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Many people use GLP-1s to lose weight, treat type 2 diabetes, and/or manage other long-term health conditions. And while these drugs are pretty dang effective, it's important that they're paired with certain
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If you're on a GLP-1 medication, strength training isn't optional, it's foundational. Strength training tells your body, “This muscle matters. Keep it.” That signal is critical while you're losing weight. Strength training (
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