Veronique Coignac - The Beginners Guide To Pilates (DVD)

Veronique Coignac - The Beginners Guide To Pilates (DVD)

Marsoni

M251S

$11.00

Get it in 3 business days with 1 day shipping. Friday, May 29

Veronique Coignac - The Beginners Guide To Pilates (DVD)The Beginner's Guide to Pilates features detailed mat based exercise that strengthen and tone the muscles in the body. The video also includes a brief history of Joseph Pilates and the underlying essential principles of Pilates. Filmed from various camera angles and narrated by a Pilates instructor with over 20 years of experience. The Beginner's Guide to Pilates is an excellent starting point for anyone interested in this rapidly growing subject.

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