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Quit and get fit! Did you know exercise can help you beat cravings? Studies show that even short periods of physical activity reduce the urge to smoke. For more quit tips: https://brnw.ch/21wQ5zB
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When you're craving a cigarette, try going for a walk outside. Staying active can help take your mind off the urge and make it easier to get through nicotine withdrawal. bit.ly/3yetu72 #NationalWalkingDay
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